Homemade energy bars
Photo provided by Pexels
Homemade energy bars are a fantastic, customizable way to fuel your body with wholesome ingredients. Properly stored, these nutritious treats can maintain their delicious texture and flavor for extended periods, making them perfect for meal prep and on-the-go snacking.
Storage Time
Store in an airtight container at room temperature for up to 1 week, in the refrigerator for up to 3 weeks, or in the freezer for up to 3 months.
Temperature
Ideal pantry storage is cool and dry, around 18-22°C (65-72°F). Refrigeration at 0-4°C (32-40°F) is recommended for longer shelf life.
Freezing
Yes, homemade energy bars freeze exceptionally well! Wrap individual bars tightly in plastic wrap or parchment paper, then place them in a freezer-safe bag or container. To thaw, simply remove a bar from the freezer and let it come to room temperature for about 30-60 minutes, or enjoy it slightly chilled. Freezing may slightly alter the texture of some ingredients, but the flavor will remain largely intact.
Signs of Spoilage
- Visible mold growth, especially on the surface or in crevices.
- An off, sour, or rancid smell, indicating spoilage of fats or other ingredients.
- A slimy or sticky texture that was not present when fresh, suggesting bacterial growth.
