Spaghetti squash noodles

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Transform your spaghetti squash into delightful, low-carb noodles for a healthy meal. Properly stored, these vibrant strands offer a versatile base for countless culinary creations, from savory pasta dishes to creative side servings.

Storage Time

Cooked spaghetti squash noodles will last for 3–4 days when refrigerated. Uncooked, whole spaghetti squash can last for several weeks in a cool pantry.

Temperature

Store cooked noodles in the refrigerator at or below 4°C (40°F). Whole, uncooked squash prefers a cool, dry pantry environment around 10–15°C (50–60°F).

Freezing

Yes, spaghetti squash noodles can be frozen to extend their shelf life. Allow cooked noodles to cool completely, then portion them into airtight containers or freezer bags, removing as much air as possible. Frozen noodles are best used within 2–3 months for optimal texture, though they remain safe to eat longer. Thaw overnight in the refrigerator or gently reheat in a saucepan or microwave.

Signs of Spoilage

• A sour or fermented odor.
• Slimy or mushy texture.
• Visible mold growth or discoloration.