Lentil soup
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Lentil soup is a hearty and nutritious dish that can be easily prepared in advance, making it a perfect meal prep option. Proper storage is crucial to maintain its rich, earthy flavor and ensure food safety, preventing bacterial growth and preserving its wholesome goodness. By following simple guidelines, you can enjoy your homemade lentil soup for days or even months, reducing food waste.
Storage Time
Freshly cooked lentil soup will last safely for 3–4 days in the refrigerator. When properly frozen in an airtight container, it can maintain its optimal quality for up to 4–6 months.
Temperature
Keep refrigerated at a consistent temperature of 0–4°C (32–40°F) to effectively inhibit bacterial growth and preserve the soup's freshness and nutritional value.
Freezing
To freeze lentil soup, first allow it to cool completely to room temperature within two hours of cooking to prevent bacterial growth. Transfer the cooled soup into airtight, freezer-safe containers or heavy-duty freezer bags, leaving a small headspace (about an inch) for expansion. Portioning into individual servings can make future thawing more convenient. Label with the date and freeze. To thaw, transfer the frozen soup to the refrigerator overnight, or use the defrost setting on your microwave. Reheat thoroughly on the stovetop or in the microwave until steaming hot, ensuring it reaches an internal temperature of 74°C (165°F) before serving.
Signs of Spoilage
- A sour, off, or unusually pungent smell, distinct from its original aromatic fragrance, indicating bacterial spoilage.
- Visible mold growth on the surface, which may appear as fuzzy white, green, or black spots, signaling contamination.
- A slimy, unusually thick, or stringy texture, which is a clear sign of microbial proliferation and spoilage.
- Discoloration or darkening of the soup, especially around the edges or on the surface, suggesting degradation.
